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Mindful Recovery and Wellness
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Mindful Recovery and Wellness
Home
Services
Sauna
Cold Plunge
Cryotherapy
Compression
Red Light Therapy
Organic Spray Tan
Pricing
About
Private Recovery Parties
Education
Reviews
Book a visit
Home
Folder: Services
Back
Sauna
Cold Plunge
Cryotherapy
Compression
Red Light Therapy
Organic Spray Tan
Pricing
About
Private Recovery Parties
Education
Reviews
Book a visit

MINDFUL RECOVERY HOURS:

We operate by appointment only. Check our online booking system for service availability. Or call/email us at

774-233-2942

Info@mindfulrecoveryholliston.com

We have a 4 hour policy for modifications, cancellations, and no shows.

You can review our complete policy here.

To ensure we give all of our customers a relaxing visit, we kindly request that you refrain from arriving before your scheduled start time.

26 Exchange Street

Holliston, MA 01746

774.233.2942
Who wants to do this in 2025?!?
Stress doesn’t always have to be a bad thing! Did you know that positive stress-called eustress-can actually be a game-changer? Book a cryotherapy session or a coldplunge. The trick? Stay calm, focus, and control your breath during the init
Taking time to enjoy the sauna is more than just relaxation-it’s a powerful wellness ritual backed by science! * Feel-Good Boost: Heat exposure increases serotonin, the “feel-good” chemical in your brain, helping to improve mood an
Cold plunge or Cryotherapy for athletes? Did you know that cold exposure can be a powerful recovery tool for athletes? A new meta-analysis of 57 studies compared different methods: cryotherapy, contrast water therapy (alternating between hot and co