SAUNA BENEFITS:

• Detoxification

• Increased metabolism

• Increased blood circulation

• Pain reduction

• Improved cardiovascular function

• Improved immune function

• Improved sleep

• Stress management

• Relaxation

• Muscle recovery

• Reduce risks of alzheimers and dimentia

• Weight management

Infrared wavelengths of light are invisible to the naked eye, but have a thermal affect on the body. They cause you to sweat as they penetrate your body and begin to slowly raise your core temp and increase circulation. Our IR saunas are set at a much lower temp (140) than our traditional sauna (190). It is the far infrared energy that is most beneficial, penetrating the skin and increasing circulation to help rid the body of harmful toxins.

A traditional sauna uses an electric heating element to heat the ambient air inside to a much higher temp, causing the thermoreceptors on your skins surface to signal the body to start sweating to cool down.

It is important to hydrate before, during and after your sauna. Please bring something to drink for your session, or we have water and LMNT’s for sale if you forget.

Make sure to bring a change of clothes if you plan on combining your Sauna Session with Cryotherapy directly following. Men are required to wear a pair of DRY undergarments during Cryotherapy, so please plan accordingly. No wet clothing items are permitted in the Cryotherapy Cabin.

We will provide towels, robes, face wipes and wet bag for all services.

You can connect your phone to the Bluetooth speakers inside the sauna and listen to your favorite playlist, podcast, book or meditation app.